Using Select Muscle
Select Muscle is an informational wellness publication by Vitals for general adult readers. These terms apply to this website. By using the site, you agree to use it lawfully and respectfully.
General information
Our content offers general education and editorial ideas. It is not individualized professional advice or a personal training, nutrition or recovery plan. A routine appropriate for one person may not suit another. Use your judgment and seek qualified guidance for individual questions. We do not guarantee a particular result.
Sources and updates
We link to the public resources informing our notes. Recommendations and external pages can change, and content may contain an error despite reasonable care. Publication dates identify when our notes were prepared. Please contact the publisher with a correction.
Intellectual property
The site’s original writing, design and illustrations belong to the publisher or its licensors. You may link to our pages and use the material for your own reading. Republishing substantial portions requires permission unless applicable law permits it. Public source materials remain subject to their own terms.
Privacy and external links
Our privacy notice explains the website’s technical information and optional browser storage. External sites have their own terms and privacy practices. Acceptance of these terms does not waive privacy rights provided by law.
Availability and rights
We may update the site or these terms and post a revised date. To the extent permitted by applicable law, information is provided without a guarantee that it is complete, current or suitable for your circumstances. Nothing in these terms excludes rights or responsibilities that cannot lawfully be excluded.
Contact
Questions about this website can be sent through Vitals’ contact page ↗. Identify Select Muscle and the page you are asking about.